Nutrition Facts - Know Your food

Cheese

Food Summary

Serving Size  1 Cup, diced (132g)
Amount Per Serving  
Calories 532 Calories from fat 385
  %Daily Value*
Total Fat 44g 67%
     Saturated Fat 28g 139%
     Trans Fat 
Cholesterol 139mg 46%
Sodium 820mg 34%
Total Carbohydrate 2g 1%
     Dietary Fiber 0g 0%
     Sugars 1g
Protein 33g
 
Vitamin A 26%   .   Vitamin C 0%
Calcium 95%   .   Iron 5%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Cheese

Reviews

The good: This food is a good source of Protein, Calcium and Phosphorus.



Weight Loss:
starstarstarstarstar
Optimum Health:
starstarstarstarstar
Weight Gain:
starstarstarstarstar

Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0g
Water48.5g
Ash5.2g
Caffeine0.0mg
Theobromine0.0mg