Nutrition Facts - Know Your food

Major
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I-L
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Kale, cooked,without salt
Kale, raw, variety of cabbage
Kale,cooked with salt

Chicken, broilers or fryers

Food Summary

Serving Size 1 cup,chopped diced (140g)


Amount Per Serving
Calories 231	Calories from fat 45
	%Daily Value*
Total Fat 5g	8%
Saturated Fat 1g	7%
Trans Fat
Cholesterol 119mg	40%
Sodium 104mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g
Protein 43g

Vitamin A	1%	.	Vitamin C	0%
Calcium	2%	.	Iron	8%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Sodium. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin and Selenium.

Weight Loss: