Nutrition Facts - Know Your food

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Pineapple, raw, all varieties

Food Summary

Serving Size 1 cup, chunks(165g)


Amount Per Serving
Calories 82	Calories from fat 2
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 22g	7%
Dietary Fiber 2g	9%
Sugars 16g
Protein 1g

Vitamin A	2%	.	Vitamin C	131%
Calcium	2%	.	Iron	3%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Copper, and a very

Weight Loss: