Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Oranges

Food Summary

Serving Size 1 cup, section (180g)


Amount Per Serving
Calories 85	Calories from fat 2
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	7%
Dietary Fiber 4g	17%
Sugars 17g
Protein 2g

Vitamin A	8%	.	Vitamin C	160%
Calcium	7%	.	Iron	1%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Folate and Potassium,Dietary Fiber and Vitamin C.

Weight Loss: