Nutrition Facts - Know Your food

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I-L
M-P
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Kale, cooked,without salt
Kale, raw, variety of cabbage
Kale,cooked with salt

Pomegranates, raw

Food Summary

Serving Size 1 pomegranate


Amount Per Serving
Calories 234	Calories from fat 28
	%Daily Value*
Total Fat 3g	5%
Saturated Fat 0g	2%
Trans Fat 0 g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 53g	18%
Dietary Fiber 11g	45%
Sugars 39g
Protein 5g

Vitamin A	0%	.	Vitamin C	48%
Calcium	3%	.	Iron	5%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber,Folate, Vitamin C and Vitamin K.

Weight Loss: