Nutrition Facts - Know Your food

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Rose Hips, (Northern Plains Indian)

Food Summary

Serving Size 1 ounce(28g)


Amount Per Serving
Calories 45	Calories from fat 1
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0%
Trans Fat
Cholesterol 0%
Sodium 1mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 7g	27%
Sugars 1g
Protein 0g

Vitamin A	24%	.	Vitamin C	199%
Calcium	5%	.	Iron	2%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Sodium. It is also a good source of Vitamin E, Vitamin K, Calcium,Magnesium,Dietary Fiber,Vitamin A, Vitamin C and Manganese.

Weight Loss: