Nutrition Facts - Know Your food

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Sapodilla, raw

Food Summary

Serving Size 1 cup, pulp (241g)


Amount Per Serving
Calories 200	Calories from fat 22
	%Daily Value*
Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 48g	16%
Dietary Fiber 13g	51%
Sugars
Protein 1g

Vitamin A	3%	.	Vitamin C	59%
Calcium	5%	.	Iron	11%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a very good source of Dietary Fiber and Vitamin C.

Weight Loss:

Optimum Health:

Weight Gain:

Nutrition Information

Calorie Information

Amounts per selected serving		%DV
Calories	200 (837 kJ)	10%
From Carbohydrate	174 (729 kJ)
From Fat	22.2 (92.9 kJ)
From Protein	3.6 (15.1 kJ)
From Alcohol	0.0 (0.0 kJ)