Nutrition Facts - Know Your food

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Coconut water

Food Summary

Serving Size 1 cup (240g)


Amount Per Serving
Calories 46	Calories from fat 4
	%Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	2%
Trans Fat
Cholesterol 0mg	0%
Sodium 252mg	11%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	11%
Sugars 6g
Protein 2g

Vitamin A	0%	.	Vitamin C	10%
Calcium	6%	.	Iron	4%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Cholesterol. It is also a good source of Vitamin C, Riboflavin, Calcium, Dietary Fiber, Magnesium, Potassium and Manganese.

Weight Loss: