Nutrition Facts - Know Your food

cashew fruit, and nuts raw

Food Summary

Serving Size  1 ounce(28g)
Amount Per Serving  
Calories 155 Calories from fat 103
  %Daily Value*
Total Fat 12g 19%
     Saturated Fat 2g 11%
     Trans Fat 
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 9g 3%
     Dietary Fiber 1g 4%
     Sugars 2g
Protein 5g
 
Vitamin A 0%   .   Vitamin C 0%
Calcium 1%   .   Iron 10%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

cashew

Reviews

The good: This food is very low in Cholesterol and Sodium. It is also a good source of Magnesium, Phosphorus, Copper and Manganese.



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Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0 g
Water1.5 g
Ash0.7 g
Caffeine
Theobromine