Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Kale, cooked,without salt
Kale, raw, variety of cabbage
Kale,cooked with salt

Apricots fruit,raw

Food Summary

Serving Size 1 cup, halves (155g)


Amount Per Serving
Calories 74	Calories from fat 5
	%Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	12%
Sugars 14g
Protein 2g

Vitamin A	60%	.	Vitamin C	26%
Calcium	2%	.	Iron	3%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber,Potassium,Vitamin A and Vitamin C.

Weight Loss: