Nutrition Facts - Know Your food

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Kale, cooked,without salt
Kale, raw, variety of cabbage
Kale,cooked with salt

Garlic, raw

Food Summary

Serving Size 1 cup, (136g)


Amount Per Serving
Calories 203	Calories from fat 6
	%Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 45g	15%
Dietary Fiber 3g	11%
Sugars 1g
Protein 9g

Vitamin A	0%	.	Vitamin C	71%
Calcium	25%	.	Iron	13%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source o

Weight Loss: