Nutrition Facts - Know Your food

Major
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E-H
I-L
M-P
Q-T
U-X
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Kale, cooked,without salt
Kale, raw, variety of cabbage
Kale,cooked with salt

Green capsicum, bell Peppers, raw

Food Summary

Serving Size 1 cup, chopped (149 g)


Amount Per Serving
Calories 30	Calories from fat 2
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	10%
Sugars 4g
Protein 1g

Vitamin A	11%	.	Vitamin C	200%
Calcium	1%	.	Iron	3%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin, Folate, Magnesium and Copper.

Weight Loss: