Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Kale, cooked,without salt
Kale, raw, variety of cabbage
Kale,cooked with salt

Cowpeas,(bobbarlu)

Food Summary

Serving Size 1 cup (172g)


Amount Per Serving
Calories 200	Calories from fat 8
	%Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 36g	12%
Dietary Fiber 11g	45%
Sugars 6g
Protein 13g

Vitamin A	1%	.	Vitamin C	1%
Calcium	4%	.	Iron	24%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein,Thiamin,Iron,Magnesium,Phosphorus and Copper.

Weight Loss: