Nutrition Facts - Know Your food

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Kale, cooked,without salt
Kale, raw, variety of cabbage
Kale,cooked with salt

Greenpeas, raw

Food Summary

Serving Size 1 cup (145g)


Amount Per Serving
Calories 117	Calories from fat 5
	%Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 21g	7%
Dietary Fiber 7g	30%
Sugars 8g
Protein 8g

Vitamin A	22%	.	Vitamin C	97%
Calcium	4%	.	Iron	12%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Niacin, Vitamin B6, Folate,Phosphorus.

Weight Loss: