Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Kale, cooked,without salt
Kale, raw, variety of cabbage
Kale,cooked with salt

Broccoli, raw

Food Summary

Serving Size 1 cup chopped (91 g)


Amount Per Serving
Calories 31	Calories from fat 3
	%Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	9%
Sugars 2g
Protein 3g

Vitamin A	11%	.	Vitamin C	135%
Calcium	4%	.	Iron	4%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein,Vitamin E,Thiamin,Riboflavin,Pantothenic Acid and Calcium.

Weight Loss: