Nutrition Facts - Know Your food

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Broccoli, cooked,without salt

Food Summary

Serving Size 1 stalk, large (280 g)


Amount Per Serving
Calories 98	Calories from fat 10
	%Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 20g	7%
Dietary Fiber 9g	37%
Sugars 4g
Protein 7g

Vitamin A	87%	.	Vitamin C	303%
Calcium	11%	.	Iron	10%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein,Thiamin,Pantothenic Acid,Calcium,Iron,Magnesium.

Weight Loss: