Nutrition Facts - Know Your food

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Kale, cooked,without salt
Kale, raw, variety of cabbage
Kale,cooked with salt

Spinach, cooked, without salt

Food Summary

Serving Size 1 cup,(180 g)


Amount Per Serving
Calories 41	Calories from fat 4
	%Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 126mg	5%
Total Carbohydrate 7g	2%
Dietary Fiber 4g	17%
Sugars 1g
Protein 5g

Vitamin A	377%	.	Vitamin C	29%
Calcium	24%	.	Iron	36%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Saturated Fat and Cholesterol. It is also a good source of Niacin, Dietary Fiber, Protein, Vitamin A,Vitamin C, and Vitamin E

Weight Loss: