Nutrition Facts - Know Your food

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Parsnips, raw

Food Summary

Serving Size 1 cup, slices (130 g)


Amount Per Serving
Calories 100	Calories from fat 3
	%Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 24g	8%
Dietary Fiber 7g	26%
Sugars 6g
Protein 2g

Vitamin A	0%	.	Vitamin C	38%
Calcium	5%	.	Iron	4%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Potassium,Dietary Fiber,Vitamin C,Vitamin K and Folate.

Weight Loss: