Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Kale, cooked,without salt
Kale, raw, variety of cabbage
Kale,cooked with salt

Rutabagas, raw

Food Summary

Serving Size 1 cup, cubes(140g)


Amount Per Serving
Calories 50	Calories from fat 2
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 28mg	1%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	14%
Sugars 8g
Protein 2g

Vitamin A	0%	.	Vitamin C	58%
Calcium	7%	.	Iron	4%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin,Vitamin B6,Folate,Calcium,Magnesium and Phosphorus.

Weight Loss: