Nutrition Facts - Know Your food

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Squash,(sorakaya)

Food Summary

Serving Size 1 cup, cubes (205 g)


Amount Per Serving
Calories 82	Calories from fat 2
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 22g	7%
Dietary Fiber 0%
Sugars 4g
Protein 2g

Vitamin A	457%	.	Vitamin C	52%
Calcium	8%	.	Iron	7%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E,Thiamin,Niacin,Vitamin B6,Folate and Calcium.

Weight Loss: