Is Salmon Good For Your Acne?

Is Salmon Good For Your Acne?

Salmon and Acne

Acne is among the most annoying skin conditions to affect humans. While it is more of a teenage phenomenon, adult acne is not unheard of either. In most cases, acne formation does not lead to severe skin or health issues, but most people find it a pestering skin nuisance. It is more of a source of embarrassment and annoyance than any severe health threat for the victims. People with sensitive or oily skin find acne a recurring skin problem and they try their level best to get rid of it! However, OTC acne solutions often bring less than desired results and you should try natural remedies to get acne free skin. Let’s see if salmon is good for acne.

Why Choose Natural Sources For Acne Treatments?

Acne is caused mostly by excess hormonal flow caused sebum secretion and poor skin hygiene. However, typical OTC acne solutions often contain harsh chemical compounds that can affect the texture of your skin. Those with sensitive skin may face aggravated breakouts after applying those acne solutions. Sometimes, these products suppress acne for a period after which recurrence takes place. On the contrary, natural solutions for acne hardly cause side effects. If you resort to foods that contain proven acne fighting ingredients, you are likely to get better results.

Why Opt For Salmon To Fight Acne?

There are various types of foods that you can intake to fight acne formation or recurrence, as it is. However, studies have shown when you eat Omega 3 fatty acids based foods, the result is positive. These acids are ideal to combat skin inflammations including acne. Besides, in taking such foods help you stay healthy and get other benefits. That is why Salmon and Acne solutions have become synonymous.

Salmon and some other fish species are rich in omega 3 fatty acids, as diet experts opine. You can get the same ingredient in sea fish variants, but you also face the risk of in taking excess mercury. Salmon, on the other hand, is found mostly in rivers and streams and you can evade that risk. Salmons also contain a good amount of protein and nutrients that contribute to overall skin health. The Omega 3 fatty acids in salmons when absorbed by human body help boost mood. Researchers have indicated mood and hormonal flow are interlinked. When you remain in elevated mood, hormonal flow is stabilized, leading to reduced skin problems. The vitamins and zinc in this fish also help renew skin cells.

Tips For Taking Salmon To Fight Acne and Skin Woes

While in taking salmon regularly can help enhance skin health and fight acne formation and recurrence, you should pick wisely. There are several variants of salmons in the market, but you should opt for wild salmon over farm-raised ones for maximum health benefits. It is safe to consume Wild Alaskan salmon as it is said to contain the least amount of pollutants and pesticides.

You can take servings of salmon twice or three times a week to obtain optimal skin and health benefits. Evade frying or grilling the fish too much to retain nutrients, especially omega 3 fatty acids. Sauteing, boiling and light frying salmons are highly advisable. You can also consume the fish in sandwiches, broths and as a side dish.

Points To Keep in Mind

While eating Salmon will help you fight back acne, you also need to do a few needful things for better results. Keeping skin clean and flushing out body toxins help a lot in this regard. Drinking plenty of fresh water and using other natural acne fighting remedies can be helpful.

Reviewed By:

Dr. Kaushal M. Bhavsar (MBBS, MD)

Assistant Professor in Pulmonary Medicine, GMERS Medical College, Ahmedabad