Many people are not aware of their health these days. Today's lifestyle in not tracing a good impact on our health. excess of work,over eating,wrong type of food consumption,fast food,lack of sleep, lack of rest and lack of exercise are main reasons for the most of the diseases. Its a universal truth that every big disease has very minor symptoms that we often ignore. So"Prevention is better than cure".Each and every individual should spare some time in today's busy life for your personal health.So we must make up a routine for regular workout under proper supervision of a fitness expert.