We have a unique physical, mental and spiritual level, which differs from person to person. This is when we need a one-on-one instruction, the real, best and long-established form of Yoga training.
The student consults the teacher regularly and practices what’s specifically designed for them, daily. The student provides feedback so that the practice can be polished and made more individual specific, as required. Yoga becomes an individual journey, and the learner develops the skills to observe the subtle changes that occur in his or her own physical, mental and spiritual level.To heal these different areas of the body and mind, a very specific Yoga grounding based on the individual’s need is taught to be followed daily.