10 Best Foods to Burn Your Belly Fat

10 Best Foods to Burn Your Belly Fat

Have you been struggling to loose your belly fat? Luckily there are ways that you can burn belly fat fast and get that toned and fit stomach of your dreams. This is the most common problem faced by millions of people throughout the world. Even though there are many fad diets, people are still searching for a diet plan that really works. If you are looking for fast methods to reduce pounds quickly for a photo shoot or just for a better lifestyle, there are many great ways to reduce weight. Following are some top foods to burn belly fat.


Nuts like peanuts and almonds are good sources of essential fatty acids which play a vital role in weight loss. According to research studies, people who ate nuts every day observed themselves eating less food throughout the day because nuts made them feel full for long periods. Also, nuts contain a good amount of protein with sufficient amounts of carbohydrates.


Oatmeal is a good source of fiber and the whole grain oats aid in keeping appetite at bay. It has sufficient amounts of carbohydrates and even some protein. It is a good breakfast recipe and provides enough energy to start off the day.

Olive oil

Though olive oil has fat, it is a great source to satisfy the natural urge of the body for fat. However, it has good fat, hence stick to it. It is best to use olive oil than hydrogenated oils that are rich in trans fats.


Eggs are rich in biotin. Biotin assists the body in processing and transferring fats. They are also rich in protein. Actually they have high amounts of protein compared to other foods. This is one of the best foods to burn belly fat.

Whole Grains

Whole grains contain complex carbohydrates and are also better than processed foods. Consume whole bread and whole grain cereal rather than white processed junk. These also have good amounts of fiber.

Lean Meats

Meats like chicken and fish are rich in protein, and have less carbohydrates. These can be consumed after 6pm with no adverse effects. Tuna fish contains essential fatty acids that your body requires for burning belly fat.

Green Vegetables

Your mother might have suggested you to include vegetables in your diet because they contain fiber. Fiber is the best ingredient to lose weight. Consume plenty of vegetables.

Peanut Butter

Ensure that it is natural peanut butter, rich in essential fatty acids and proteins. Consumption of 1–2 teaspoons of peanut butter every day is good for digestion. It is better to opt for organic peanut butter than other stuff because they contain hydrogenated oils, resulting in accumulation of fat.

Green Tea

A cup of tea charges you in the morning and another cup at noon wakes you up from sleepiness, when you are at work. Substitute regular tea with green tea and you will note the difference in your body. A chemical called EGCG is present in green tea. It stimulates the nervous system and the brain. It enhances blood flow and promotes the process of fat burning.

Calcium-Rich Foods

All the diet plans that omit milk, tofu, yogurt and other dairy products are trash. Dairy products are rich in calcium which makes your metabolism work correctly. Like whole grains, calcium is responsible for maintaining insulin levels because even a small variation may result in the accumulation of fat at the belly.

These are some of the top foods to burn belly fat. Make a better choice in choosing foods that help maintain a good and healthy lifestyle.

Reviewed By:

Dr. Kaushal M. Bhavsar (MBBS, MD)

Assistant Professor in Pulmonary Medicine, GMERS Medical College, Ahmedabad