What is Tempeh? Nutrition, Health Benefits, How to eat
4 Min Read
Obesity is rising among urban people, especially among kids. The blame mostly goes to indoor attractions and tasty, energetic yet un-nutritious eating preferences, a large part of which are the sweetened beverages. In fact, carbonated drinks are more of a social standard now that’s hard to be neglected.
Every time you down a sweet, fizzy drink, you take in 250 calories along with 68 grams of sugar, which have no nutritional benefits. That’s equal to 17 teaspoons of sugar, which you won’t have with your tea or coffee if you are sane.
Forget about that now; just think if you would like that calorie in a solid form. Calories as food satisfy more than calories from drinks and hence, lessen cravings. That eliminates the need to drink calories before a meal to end up eating less.
Liquids have lower density than solid foods and hence require more to feel satiated. Hence thick smoothies were introduced but even then they don’t compare to solid foods. Thus, they clear from the stomach quicker than solid food and make a stretched out stomach return to its original size within sometime. This creates the hunger pangs and urges to eat more.
Soup. This is one exception: that soothes hunger as much as solid food does. From the plain broth to those with pureed fillings, they give you the safer calories than just one lab-packaged formula. Some argue that even protein shakes do the same, but protein shakes still need time to prove a magic bullet for obesity.
However, they do help to an extent and you need to replace one meal every day with a shake and not use it as a drink to have anytime you feel hungry. This will help to lose weight. Relying entirely on protein shakes actually turn losing weight more difficult. And those who have a knack for culinary stuff may whip up the following for liquid yet healthy calorie intake: