Does Eating Spinach Cause Acne- Mixed Reactions Received

Does Eating Spinach Cause Acne- Mixed Reactions Received

Does spinach cause acne

Acne is one of the most common skin problems seen in men as well as women, particularly during puberty and teenage. It is not that the acne problems will not occur at any other time, but they are more prevalent during those times. There are many factors that contribute to acne. Lack of proper skincare can lead to the development of pimples and acne. Along with this, daily diet and other lifestyle habits can also lead to acne in individuals.

Connection Between Spinach and Acne

Well, when we talk about various food items that aggravate chances of acne breakout, spinach comes on top of the list. We all know that spinach is a storehouse of essential nutrients required by the body for proper functioning. The main mineral in which spinach abounds is iron. This is the reason that people who want to have improved and healthy skin, are recommended to include spinach in the diet for sure. Along with iron, spinach is also rich in various kinds of minerals and vitamins, which are quite essential for the proper functioning of the body. But spinach also contains another component, iodine, which gives the green leafy vegetable a salty taste. And iodine can cause pimple and acne breakouts when over-consumed. Therefore, experts opine that spinach should be consumed in moderation every day so that the body has essential nutrients and there are no chances of acne and pimples as well.

Does Spinach Cause Acne- Difficult Question to Answer?

There are some questions to which there are no simple and direct answers in "yes" or "no". Does spinach cause acne is one such question? As mentioned previously spinach abounds in essential minerals, vitamins, and other nutrients for the body. But overeating spinach might cause various kinds of health problems and acne is one of them. If spinach is eaten in moderation, even on a daily basis, there are no chances of acne breakouts and other kinds of side effects from the same. In fact, spinach helps in compensating for various kinds of mineral and vitamin deficiencies in the body successfully without the need of taking mineral and vitamin supplements.

Other Health Benefits of Spinach

As Kids, We all Read About Popeye

The Sailorman, whose favorite food was spinach. He was strong because he ate spinach. Parents often cite this example when they encourage their kids to eat spinach. It is true that most kids avoid eating this extremely nutritious green leafy vegetable. There are also myths, which say that eating spinach cause acne. But, since there is no clear evidence for the fact that there is a connection between spinach and acne breakout, let us read on to find the other benefits that spinach offers:

Helps in Retaining Youthfulness

People who want to retain their youthfulness for long should definitely include spinach in their diet. Basically the various nutrients present in this green leafy vegetable help in slowing down age-related degeneration in the body. Moreover, it prevents premature aging of the skin, thus helping in retaining the youthful glow and charm.

Helps in Providing Protection from UV Rays of Sun

Spinach abounds in Vitamin B, which is an important component for providing protection from the ultraviolet radiation of the sun. These rays are extremely harmful to the skin when there is overexposure. Some effects that are seen include skin cancer, skin damage, and premature aging of the skin. Eating spinach can combat these problems successfully.

Helps in Getting Clear Complexion and Radiant Skin

Spinach is a rich source of folate and Vitamin K. Both these components help in getting clear and smooth skin. The chances of a pimple and acne breakouts are minimized with a controlled amount of spinach intake. Skin bruises and dark circles from the eye area are also minimized with regular consumption of spinach. Moreover, the essential nutrients and antioxidants present in spinach help in giving the skin a radiant and youthful look.

Ways of Eating Spinach

Spinach can be included in the diet in various ways. It can be eaten raw, added in salads and dressings, made into a smoothie, or cooked as a vegetable. Since the content of iodine is very high in spinach, it is recommended to add a very little salt to any spinach dish.

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Reviewed By:

Dr. Kaushal M. Bhavsar (MBBS, MD)

Assistant Professor in Pulmonary Medicine, GMERS Medical College, Ahmedabad