20 Amazing Health Benefits of Ginger

20 Amazing Health Benefits of Ginger

Fresh ginger is good for various things. Ginger is an herb that is used generally and more commonly to season foods. Usually, ginger is popularly used in Asian cooking and stir fries as well. The root of ginger is firm, pungent and spicy. The color of ginger root may vary from white or yellow to red. Furthermore the time of harvesting determines the density of its skin.

The roots of ginger have been in use since ancient times to treat various ailments. It has also been proved through researches that ginger provides amazing health benefits for ailments ranging from mild to more serious ones. There are large number of consumers buying big numbers if ginger daily. The basic reason revolves around the fact that health benefits of ginger are more than as provided by other herbs in line.

Health Benefits of Ginger

Ginger is one of the most aromatic herbs used not only in special recipes but also in daily cooking. The aromatic, pungent, and spicy taste adds a special flavor and zest to many simple recipes. Furthermore, the medicinal properties of ginger make it a popular and highly used ingredient in many Ayurvedic medicines. Besides, it is also used as an important ingredient in many home remedies for common ailments.

Some of the Most Important Health Benefits of Ginger are Listed Below:

1. Provides Protection against Alzheimer

If you have a family history for Alzheimer, it is important for you to incorporate more ginger, either as ginger tea or ginger powder, in your daily diet and daily routine. As proved by research, ginger slows down the reduction of brain cells that are usually a precursor to Alzheimer. Protecting these cells implies that you are increasing the amount of time you will be conscious and coherent of your surroundings.

Ginger protection against alzheimer

2. Reduces Cellular Swelling

The exposure of cells to an active ingredient in ginger helps reduce swelling by creating a very specific protein.

3. Provides Liver Protection

Ginger contains essential components that provide protection to liver from damage. Ginger is safe and effective, even if in large doses.

4. Increases Salivation

Ginger has the potential to increase salivation. Higher salivation reduces the chances of dental issues.

5. Aids Morning Sickness

Pregnant women can turn to ginger if they are experiencing bouts of morning sickness. Ginger acts as a calming agent. This property of ginger is also backed by a scientific research.

6. Reduces Fat Accumulation

Ginger works as a diet supplement, especially ensuring that the lost weight is from fat and not general weight or water reduction. If you turn to ginger for weight loss, it would make you feel fuller thus lowering total calorie consumption.

7. Alleviates Arthritic Inflammation

The medicinal properties of ginger have the potential to help with inflammation related conditions and disorders.

8. Treats Motion Sickness

Ginger root has been used since ages as an all natural treatment for motion sickness for having properties to treat nausea.

9. Treats Common Cold and Cough

The most amazing healing and soothing ginger properties can cure common cold and cough in no time. Just brew some ginger tea and experience the relaxing effect if you are suffering from cold or cough.

Ginger treats common cold

10. Increases Uterine Contractions

Another benefit provided by ginger is better uterine contractions thus aiding healthier birthing.

11. Reduces Pain

Ginger is quite effective in reducing pain resulting from toxins in the body. The amazing ginger properties to detoxify help reduce chronic pains.

12. Treats Ulcers

The medicinal properties of ginger aid in the treatment of ulcers while improving the healing pace.

13. Stimulates Appetite

If you have a poor digestive system, ginger root or even ginger powder is the best thing to turn to. Improper digestion makes the foods ferment in the gastrointestinal tract, thus leading to weight gain.

14. Alleviates Tired Muscles

The form of muscle tiredness after weight training can be best treated with ginger properties. This implies that your muscles will recover better and enable you to participate in cardio workouts on off days.

15. Aids Management of Glucose Levels

Glucose levels influence your extent of being lethargic through the day. If you experience a noon crash, it might be due to blood glucose levels. Just add ginger rootto your lunch and see the difference in energy level.

16. Boosts the Immune System

This is one of the most amazing health benefits of ginger which piques the interest of anyone thinking to take it. A better immune system ensures that you fall sick less frequently and recover at a faster pace if you do get sick. Ginger has the potential to give a boost to your immune system.

17. Stimulates Absorption of Nutrients

If you are on a weight reduction program, it is important to get the best nutrients. More ginger implies that your body is absorbing more nutrients, thus getting better results at a quicker pace. Therefore, have more ginger for weight loss at a quicker pace.

18. Clears Sinuses

Ginger is known for its amazing properties to relieve sinus. If you are looking for ways to treat sinus but do not want to turn to an over-the-counter drug, ginger is the best choice to turn to. It contains active components that work wonders in the sinuses. These components help facilitate drainage and unclog them. All that is required to be done is brew a fine cup of ginger tea or add some ginger powder to your daily recipes for desired results.

19. Blocks Heartburn

This amazing herb can block the acid coming with heartburn. The excess acid responsible for this state could be undone through amazing ginger properties. The good thing is that ginger is much more efficient as compared to an over-the-counter or prescription medicine.

20. Improves Circulation

Ginger is helpful to make the blood circulate better. This further provides a sense of being more energetic while reducing the feeling of exhaustion or sluggishness. This is because of the fact that it opens the pores, thus getting the total circulation better.

These are just a few of the health benefits of ginger. The list is simply unending for ginger provides numerous amazing health benefits that are not even known till date. So, it’s high time that you incorporate more ginger in your daily diet for these surprising benefits.

Reviewed By:

Dr. Kaushal M. Bhavsar (MBBS, MD)

Assistant Professor in Pulmonary Medicine, GMERS Medical College, Ahmedabad