The Many Amazing Benefits of Mangoes - The King of Fruits

Benefits of Mangoes

Summer is synonymous with two things - the sweltering heat that has us wishing for some cooling respite and the delectable mangoes that have us wishing that summer never goes away. The king of fruits is quite a winner amongst culinary experts and food lovers, for reasons well known. But apart from delighting the taste buds, mangoes are also known to offer remarkable health boosting benefits. Here are some of the greatest benefits of mangoes that will make you indulge in these juicy wonders, guilt free:

Health Benefits of Mangoes


1. They Improve Digestive Health - Owing to the high doses of fiber and water contained in them, mangoes helpprevent constipation and aid bowel movements, thereby improving digestive health. One medium sized mango contains approximately 5 grams of fiber.

2. They Prevent Age-Related Macular Degeneration - Mangoes are packed with copious amounts of vitamin A and zeaxanthin - the antioxidants known to improve eyesight by lowering the risk of cataracts, night blindness and macular degeneration.

3. They Boost Bone Health - One of the most common reasons for weakened bones is the deficiency of vitamin K in the body. Low vitamin K levels can make you more susceptible bone fractures. Mangoes are rich in vitamin K that helps in the absorption of calcium necessary for the formation and strengthening of bones.

4. They Lower the Risk of Diabetes - One of the best benefits of eating mangoes is that it can also lower the risk of diabetes. Yet again, the high fiber content in mangoes has a huge role to play. According to a study published in the European Journal of Epidemiology, high intake of fiber is inversely proportional with the risk of type 2 diabetes.

5. They Ward Off Cardiovascular Diseases - Mangoes nutrition ranges from high quantities of fiber, potassium and vitamin, that work together to lower the risk of heart diseases. Studies report that high intake of potassium, especially, reduces blood pressure and risk of stroke.

6. They Prevent Asthma - Another wonder nutrient present in mangoes is beta-carotene. Beta-carotene has a protective effect against exercise induced asthma owing to the anti-oxidative benefits it offers.

7. They Have Anti-Carcinogenic Properties - While the beta-carotene contained in mangoes lower the risk of prostate and colon cancer, the mango polyphenol extracts provide protection from breast, blood and lung cancers.


Benefits of Mango for Skin


8. They Remove Blackheads - Did you know, mangoes can be an excellent exfoliant? Simply mix some mango pulp with half a teaspoon of yogurt and one teaspoon of honey and apply it on your skin to get rid of blackheads and dead skin cells.

9. They Prevent Premature Skin Aging - Mangoes are a chockfull of antioxidants that are known to fight free radical damage and thereby delay theprocess and signs of skin aging like fine lines, wrinkles and pigmentation. These antioxidants even prevent skin cancer.

10. They Enhance Complexion - The beta-carotene contained in mangoes plays a major role in enhancing skin complexion. Mixthe pulp of one mango with a few teaspoons of flour and honey until it forms a thick paste. Apply the paste on your face and leave on for 15 minutes before washing it off with cold water. Use regularly for best results.

11. They Fight Acne - Contrary to the common myth that mangoes triggers acne, the fact is that they can clear acne. One of the many benefits of raw mangoes is that it can treat breakouts. Boil a slice of mango in a cup of water, strain the liquid and allow it to cool. Use the liquid to cleanse your face as itsastringent properties will soothe the skin and prevent breakouts.


Benefits of Mango for Hair


12. They Boost Hair Growth - Enriched with vitamin E, a nutrient that improves blood circulation, mangoes help provide the scalp with adequate and uninterrupted dosage of oxygen and essential nutrients, thereby improving hair growth.

13. They Condition the Hair - Why rely on harsh, chemically-laden conditioners when you can make your own, right at home? Mango is an active ingredient in many commercially sold hair conditioners because of its high nutrient content. To make a conditioner using mangoes at home, mix the pulp of one mango with the yolk of one egg. Add a teaspoon of honey and yogurt to the mixture and blend well. Apply the mask to your hair, leave on for half an hour and shampoo as usual. Your hair will become softer and shiner with every wash.

14. They Prevent Dandruff - Mangoes being rich in vitamin A help produce sebum that lubricates the scalp and hair follicles, preventing the onset of dandruff.


Even though there are multiple health benefits that mangoes offer, ensure you don’t go overboard with the consumption of this delicious fruit as it is slightly high on calories. To guide you on the recommended intake of mangoes and other dietary requirements based on your medical history, you can find the best diet counsellors in delhi on Sehat.