The Many Amazing Benefits of Mangoes - The King of Fruits
Summer is synonymous
with two things - the sweltering heat that has us wishing for some cooling
respite and the delectable mangoes that have us wishing that summer never goes
away. The king of fruits is quite a winner amongst culinary experts and food
lovers, for reasons well known. But apart from delighting the taste buds,
mangoes are also known to offer remarkable health boosting benefits. Here are
some of the greatest benefits of mangoes that will make you indulge in these
juicy wonders, guilt free:
Health Benefits of Mangoes
1. They Improve
Digestive Health - Owing to the high doses of fiber and water contained in them, mangoes helpprevent constipation and aid bowel movements, thereby improving digestive health. One medium sized mango contains approximately 5 grams of fiber.
2. They Prevent
Age-Related Macular Degeneration - Mangoes are packed with copious
amounts of vitamin A and zeaxanthin - the antioxidants known to improve
eyesight by lowering the risk of cataracts, night blindness and macular
3. They Boost Bone
Health - One of the most common reasons for weakened bones is the deficiency of vitamin K in
the body. Low vitamin K levels can make you more susceptible bone fractures.
Mangoes are rich in vitamin K that helps in the absorption of calcium necessary
for the formation and strengthening of bones.
4. They Lower the
Risk of Diabetes - One
of the best benefits of eating mangoes is that it can also lower the risk of
diabetes. Yet again, the high fiber content in mangoes has a huge role to play.
According to a study published in the European Journal of Epidemiology, high
intake of fiber is inversely proportional with the risk of type 2 diabetes.
5. They Ward Off
Cardiovascular Diseases - Mangoes nutrition ranges from high quantities of fiber, potassium and vitamin, that work together to lower the risk of heart diseases. Studies report that
high intake of potassium, especially, reduces blood pressure and risk of
6. They Prevent
Asthma - Another wonder nutrient present in mangoes is beta-carotene. Beta-carotene has a
protective effect against exercise induced asthma owing to the anti-oxidative
benefits it offers.
7. They Have
Anti-Carcinogenic Properties - While the beta-carotene contained in mangoes
lower the risk of prostate and colon cancer, the mango polyphenol extracts
provide protection from breast, blood and lung cancers.
Benefits of Mango
8. They Remove
Blackheads - Did
you know, mangoes can be an excellent exfoliant? Simply mix some mango pulp
with half a teaspoon of yogurt and one teaspoon of honey and apply it on your
skin to get rid of blackheads and dead skin cells.
9. They Prevent
Premature Skin Aging - Mangoes
are a chockfull of antioxidants that are known to fight free radical damage and
thereby delay theprocess and signs of skin aging like fine lines,
wrinkles and pigmentation. These antioxidants even prevent skin cancer.
10. They Enhance
Complexion - The beta-carotene contained in mangoes plays a major role in enhancing skin complexion. Mixthe pulp of one
mango with a few teaspoons of flour and honey until it forms a thick paste.
Apply the paste on your face and leave on for 15 minutes before washing it off
with cold water. Use regularly for best results.
11. They Fight Acne
Contrary to the common myth that mangoes triggers acne, the fact is that they
can clear acne. One of the many benefits of raw mangoes is that it can treat
breakouts. Boil a slice of mango in a cup of water, strain the liquid and allow
it to cool. Use
the liquid to cleanse your face as itsastringent properties will soothe the
skin and prevent breakouts.
Benefits of Mango
12. They Boost Hair
Growth - Enriched
with vitamin E, a nutrient that improves blood circulation, mangoes help
provide the scalp with adequate and uninterrupted dosage of oxygen and
essential nutrients, thereby improving hair growth.
13. They Condition
the Hair - Why
rely on harsh, chemically-laden conditioners when you can make your own, right
at home? Mango is an active ingredient in many commercially sold hair
conditioners because of its high nutrient content. To make a conditioner using
mangoes at home, mix the pulp of one mango with the yolk of one egg. Add a teaspoon of honey
and yogurt to the mixture and blend well. Apply the mask to your hair, leave on
for half an hour and shampoo as usual. Your hair will become softer and shiner
with every wash.
14. They Prevent
Dandruff - Mangoes
being rich in vitamin A help produce sebum that lubricates the scalp and hair
follicles, preventing the onset of dandruff.
Even though there
are multiple health benefits that mangoes offer, ensure you don’t go overboard
with the consumption of this delicious fruit as it is slightly high on
calories. To guide you on the recommended intake of mangoes and other dietary
requirements based on your medical history, you can find the best diet counsellors in delhi