Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
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U-X
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Yam, cooked, without salt
Yellow capsicum,(Bell pep..

Shrimp, Cooked, Moist heat

Food Summary

Serving Size 3 oz (85g)


Amount Per Serving
Calories 84	Calories from fat 8
	%Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat
Cholesterol 166mg	55%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g
Protein 18g

Vitamin A	4%	.	Vitamin C	3%
Calcium	3%	.	Iron	15%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Saturated Fat. It is also a good source of Niacin, Iron, Phosphorus and Zinc, and a very good source of Protein, Vitamin B12.

Weight Loss: