Nutrition Facts - Know Your food

Breadfruit, raw

Food Summary

Serving Size  1 cup, (220g)
Amount Per Serving  
Calories 227 Calories from fat 4
  %Daily Value*
Total Fat 1g 1%
     Saturated Fat 0g 1%
     Trans Fat 
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 60g 20%
     Dietary Fiber 11g 43%
     Sugars 24g
Protein 2g
 
Vitamin A 0%   .   Vitamin C 106%
Calcium 4%   .   Iron 7%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Breadfruit,

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber,Potassium and Vitamin C.



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Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0 g
Water155 g
Ash2.0 g
Caffeine0.0 mg
Theobromine0.0 mg