Nutrition Facts - Know Your food
Beets, raw
Food Summary
Serving Size 1cup (136g)
|
| Vitamin A | 1% | . | Vitamin C | 11% |
| Calcium | 2% | . | Iron | 6% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.
Reviews
The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary F
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Nutrition Information
Other
| Amounts per selected serving | %DV | |
| Alcohol | 0.0 g | |
| Water | 119 g | |
| Ash | 1.5 g | |
| Caffeine | 0.0 mg | |
| Theobromine | 0.0 mg |
