Garlic, raw

Food Summary

Serving Size  1 cup, (136g)
Amount Per Serving  
Calories 203 Calories from fat 6
  %Daily Value*
Total Fat 1g 1%
     Saturated Fat 0g 1%
     Trans Fat 
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 45g 15%
     Dietary Fiber 3g 11%
     Sugars 1g
Protein 9g
 
Vitamin A 0%   .   Vitamin C 71%
Calcium 25%   .   Iron 13%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Garlic,

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source o



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Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0 g
Water79.7 g
Ash2.0 g
Caffeine0.0 mg
Theobromine0.0 mg