Nutrition Facts - Know Your food

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Yam, cooked, without salt
Yellow capsicum,(Bell pep..

Potato, baked, without salt

Food Summary

Serving Size 1 potato large (299 g)


Amount Per Serving
Calories 278	Calories from fat 3
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 63g	21%
Dietary Fiber 7g	26%
Sugars 4%
Protein 7g

Vitamin A	1%	.	Vitamin C	48%
Calcium	4%	.	Iron	18%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese

Weight Loss: