Nutrition Facts - Know Your food

Major
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E-H
I-L
M-P
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U-X
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Yam, cooked, without salt
Yellow capsicum,(Bell pep..

Eggplant, cooked, boiled, drained,

Food Summary

Serving Size 1 cup (99g)


Amount Per Serving
Calories 33	Calories from fat 2
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 237mg	10%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	10%
Sugars 3g
Protein 1g

Vitamin A	1%	.	Vitamin C	2%
Calcium	1%	.	Iron	1%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin K, Thiamin, Vitamin B6, Folate, Potassium and Manganese, a

Weight Loss: