Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Yam, cooked, without salt
Yellow capsicum,(Bell pep..

Onions, cooked, boiled,without salt

Food Summary

Serving Size 1 cup (210g)


Amount Per Serving
Calories 92	Calories from fat 3
	%Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 21g	7%
Dietary Fiber 3g	12%
Sugars 10g
Protein 3g

Vitamin A	0%	.	Vitamin C	18%
Calcium	5%	.	Iron	3%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium.It is also a good source of Dietary Fiber,Vitamin C,Vitamin B6,Potassium and Manganese.

Weight Loss: