Nutrition Facts - Know Your food

Peas, green, cooked,with salt

Food Summary

Serving Size  1 package (10 oz) yields (253g)
Amount Per Serving  
Calories 197 Calories from fat 6
  %Daily Value*
Total Fat 1g 1%
     Saturated Fat 0g 1%
     Trans Fat 
Cholesterol 0mg 0%
Sodium 817mg 34%
Total Carbohydrate 36g 12%
     Dietary Fiber 14g 56%
     Sugars 12g
Protein 13g
 
Vitamin A 106%   .   Vitamin C 42%
Calcium 6%   .   Iron 21%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Peas,

Reviews

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Folate, Iron and Manganese,Dietary Fiber and Vitamin A.



Weight Loss:
starstarstarstarstar
Optimum Health:
starstarstarstarstar
Weight Gain:
starstarstarstarstar

Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0 g
Water201 g
Ash2.0 g
Caffeine0.0 mg
Theobromine 0.0 mg