Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Yam, cooked, without salt
Yellow capsicum,(Bell pep..

Beans, snap, green, raw

Food Summary

Serving Size 1 cup (110g)


Amount Per Serving
Calories 34	Calories from fat 1
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	15%
Sugars 2g
Protein 2g

Vitamin A	15%	.	Vitamin C	30%
Calcium	4%	.	Iron	6%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Protein,Thiamin,Riboflavin,Niacin,Vitamin B6.

Weight Loss: