Nutrition Facts - Know Your food

Major
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E-H
I-L
M-P
Q-T
U-X
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Eggplant, cooked, boiled,..
Garlic, raw
Green capsicum, bell Pepp..
Greenpeas, raw

Bitter gourd, cooked without salt

Food Summary

Serving Size 1 cup,(124g)


Amount Per Serving
Calories 24	Calories from fat 2
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	10%
Sugars 2g
Protein 1g

Vitamin A	3%	.	Vitamin C	68%
Calcium	1%	.	Iron	3%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin A, Thiamin, Riboflavin, Iron,Magnesium.

Weight Loss: