Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Yam, cooked, without salt
Yellow capsicum,(Bell pep..

Red capsicum, bell pepper,raw

Food Summary

Serving Size 1 cup chopped (149 g)


Amount Per Serving
Calories 46	Calories from fat 4
	%Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	13%
Sugars 6g
Protein 1g

Vitamin A	93%	.	Vitamin C	317%
Calcium	1%	.	Iron	4%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin K, Thiamin, Riboflavin, Niacin and Potassium.

Weight Loss: