Nutrition Facts - Know Your food

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Yam, cooked, without salt
Yellow capsicum,(Bell pep..

Yellow capsicum,(Bell pepper), raw

Food Summary

Serving Size 1 cup chopped (186 g)


Amount Per Serving
Calories 50	Calories from fat 3
	%Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	7%
Sugars
Protein 2g

Vitamin A	7%	.	Vitamin C	569%
Calcium	2%	.	Iron	5%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber,Vitamin A,Niacin,Magnesium,Copper,Vitamin C.

Weight Loss: