Nutrition Facts - Know Your food

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Yam, cooked, without salt
Yellow capsicum,(Bell pep..

Cabbage, cooked, without salt

Food Summary

Serving Size 1 Head (1262g)


Amount Per Serving
Calories 290	Calories from fat 6
	%Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 101mg	4%
Total Carbohydrate 70g	23%
Dietary Fiber 24g	96%
Sugars 35g
Protein 16g

Vitamin A	20%	.	Vitamin C	789%
Calcium	61%	.	Iron	12%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin,Magnesium,Phosphorus and Dietary Fiber.

Weight Loss: