Nutrition Facts - Know Your food

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I-L
M-P
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Eggplant, cooked, boiled,..
Garlic, raw
Green capsicum, bell Pepp..
Greenpeas, raw

Sweet potato,cooked,without salt

Food Summary

Serving Size 1 cup (200g)


Amount Per Serving
Calories 180	Calories from fat 3
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 72mg	3%
Total Carbohydrate 41g	14%
Dietary Fiber 7g	26%
Sugars 13g
Protein 4g

Vitamin A	769%	.	Vitamin C	65%
Calcium	8%	.	Iron	8%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6,Potassium,Vitamin A.

Weight Loss: