Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Eggplant, cooked, boiled,..
Garlic, raw
Green capsicum, bell Pepp..
Greenpeas, raw

Spinach, raw

Food Summary

Serving Size 1 cup, (30g)


Amount Per Serving
Calories 7	Calories from fat 1
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber 1g	3%
Sugars 0g
Protein 1g

Vitamin A	56%	.	Vitamin C	14%
Calcium	3%	.	Iron	5%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc,Dietary Fiber, Protein, Vitamin A, Vitamin

Weight Loss: