Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Yam, cooked, without salt
Yellow capsicum,(Bell pep..

Turnips, raw

Food Summary

Serving Size 1 cup, cubes (130 g)


Amount Per Serving
Calories 36	Calories from fat 1
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 87mg	4%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	9%
Sugars 5g
Protein 1g

Vitamin A	0%	.	Vitamin C	46%
Calcium	4%	.	Iron	2%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin B6,Folate,Calcium,Potassium,Copper,DietaryFiber,Vitamin C.

Weight Loss: