Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Yam, cooked, without salt
Yellow capsicum,(Bell pep..

Kale, raw, variety of cabbage

Food Summary

Serving Size 1 cup, chopped (67 g)


Amount Per Serving
Calories 33	Calories from fat 4
	%Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	5%
Sugars
Protein 2g

Vitamin A	206%	.	Vitamin C	134%
Calcium	9%	.	Iron	6%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber,Protein,Thiamin,Riboflavin ,Folate and Iron.

Weight Loss: