Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Eggplant, cooked, boiled,..
Garlic, raw
Green capsicum, bell Pepp..
Greenpeas, raw

Parsnips, cooked, with salt

Food Summary

Serving Size 1/2 cup, slice (78g)


Amount Per Serving
Calories 55	Calories from fat 2
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 192mg	0%
Total Carbohydrate 13g	4%
Dietary Fiber 3g	12%
Sugars 4g
Protein 1g

Vitamin A	0%	.	Vitamin C	17%
Calcium	3%	.	Iron	3%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Potassium,Dietary Fiber,Vitamin C,Folate and Manganese.

Weight Loss: