What is Tempeh? Nutrition, Health Benefits, How to eat
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Indian foods are considered to be spicy and there is a popular notion that Indian food can lead to several physical conditions that are considered to be medically unfit. However, not many people know that certain Indian foods including spices can be healthy and they can help to fight fat. Here is a list of 10 Indian foods that burn fat and help to maintain a good and healthy lifestyle.
CARDAMOM
This herb is capable of boosting metabolism because of its thermogenic nature. Because of increased metabolism, fat burns effectively. On the other hand, digestive system is also improved. As foods get digested properly, fat build up is prevented.
CABBAGE
Cabbage may not sound to be a tasty food but cooked and raw cabbage is capable of inhibiting the conversion of carbohydrates and sugar into fat and hence, helps to reduce weight.
CURRY LEAVES
Curry leaves are generally added to food to increase the taste and these leaves are known to leave a nice and mouthwatering aroma. These leaves are known for flushing out toxins and fat from the body. As a result of this, the accumulated fat in the body is decreased. These leaves are also capable of controlling bad cholesterol. Adding around 10 curry leaves in daily diet is suggested by medical experts.
CHILLY
Capsaicin, one of the main components of chilly is known for boosting metabolism and thereby helps in burning fat. The effect of capsaicin starts 20 minutes after the consumption of a chilly. It is one of the fat burning Indian foods.
GARLIC
Garlic contains allicin. This is a sulfur compound which is known to have anti-bacterial properties and is capable of reducing unhealthy fat and cholesterol.
HONEY
This is one of the oldest known home remedies for fat. Honey is known for mobilizing body’s additional fat deposits. As this happens, the fat is used for providing energy for body functions through the process of metabolism. Consuming 10 mg of honey every morning with lukewarm water helps to reduce fat effectively. This is one another best fat burning indian foods.
BEAN SPROUTS OR MOONG DAL
This is generally used as a diet replacement in many weight loss programs. Moong dal is rich in minerals like potassium, iron, calcium and vitamin A, vitamin B, vitamin C and vitamin E. The fat content in bean sprouts is very low and it is known for improving digestive function through acceleration of metabolism, resulting is reduction of fat. The fiber and protein content of bean sprouts is also high and helps in lowering the levels of blood cholesterol. Complex carbs are also yielded by bean sprouts aiding digestion.
TURMERIC
Turmeric contains curcumin. This substance is known for turning off genes which are responsible heart enlargement and scarring. LDL or low density lipoproteins (also known as bad cholesterol) are reduced by regular consumption of turmeric. This also helps in fighting fat and improving blood circulation and thereby reducing the risks of cardiac arrests.
MUSTARD OIL
This is low in saturated fat and contains linoleic acid, erucic acid and oleic acid along with vitamins and antioxidants. It helps in reducing cholesterol and keeps heart in healthy condition.
BUTTERMILK
This is the residual liquid found after churning butter. It is a bit sour but is a very healthy drink compared to whole milk. The buttermilk is a probiotic drink with 99 calories and 2.2 grams fat only. Regular intake can not only provide with essential nutrients but also helps to prevent calories and fat buildup.
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