Top 5 Benefits of Chia Seeds

Top 5 Benefits of Chia Seeds

Benefits of Chia Seeds

Ok, whether we twist the arms by reminding you of those ‘oh, that’s so very healthy’ advertisements or by shedding some light on the ‘not-so’ explored benefits, the fact is – chia seeds are actually packed full of nutrition. Pretty much like other super seeds (which enjoy quite of popularity) such as hemp and flax seeds, chia seeds also integrate rich protein, fiber and essential omega-3 fatty acids. Hence, to help you pick up as many as points in the favor of these delicate nutty seeds, we are listing below the top five benefits of why you should consume chia seeds in your everyday life. After all, who wouldn’t want a healthier, better life? Take a look!

Omega-3 Fatty Acids

While many would be completely incognizant of, chia seeds contain a lot more of Omega 3’s than flax seeds. So, if you are someone who doesn’t really consume fish or any rich source of Omega-3 fatty acids, you must include chia seeds in your diet to achieve optimum health.

High in Minerals

To stay completely healthy and bushy-tailed, your body needs an ideal amalgamation of proteins, iron and other essential minerals. Being extremely rich in minerals, chia seeds help you achieve exactly that. To give you a gist, chia seeds are basically an amazing source of minerals your body needs to thrive and can serve as a complete source for your calcium, zinc, iron and magnesium deficiencies.

Helps keep blood sugar balanced

Consuming sugary foods or foods high in starch such as white potatoes generally tends to bump up the sugar level in a body – which eventually makes one worn-out and drained. Chia seeds act as a savior during elevated sugar levels and allow your body to slow down the conversion of carbohydrates into sugar. The seeds, essentially, do not only keep blood sugar well balanced, but also help one feel energetic and brisk for a long period of time.

Helps lose weight

Well, another benefit that you could include chia seeds in your diet is – to support your weight loss efforts. If you are having a knack at shedding those extra pounds, simply add a spoonful of chia seeds to your diet and see the difference worth your decision. The seeds, to nail down exactly, help one’s body to stay active and satisfied for longer periods of time – which, sure enough, acts as a strong factor to curb your diet.

Full of antioxidants

Last but definitely not the least, chia seeds come with essential antioxidants that your body needs. Since antioxidants help protect the cells of your body from the potential damage caused by free radicals and oxidation, chia seeds play a great role in shielding the cells of your body and prevent from conditions such as heart disease and cancer. Well, that helps us sum up for the day. But hold on – make sure you include chia seeds in your diet the right way. Since they are easily digested and need not be ground like flax seeds in order to be consumed, you can sprinkle them on just about anything – be it yogurts, salads, cereals, or meals.

Reviewed By:

Dr. Kaushal M. Bhavsar (MBBS, MD)

Assistant Professor in Pulmonary Medicine, GMERS Medical College, Ahmedabad