12 Benefits Of Zinc For Men

Introduction

Zinc is an essential element required in our body in a small amount. It is found in dairy products, cereals, whole grain, red meat, poultry, oysters, crabs, lobster, and nuts (such as pine nuts, peanut, cashew nuts, and almonds). It is commonly used in its salt in many pharmaceutical preparations. There are several zinc benefits for men. Zinc is used as an anti-dandruff, astringent, anti-oxidant, and antidepressant.

Benefits of Zinc For Men

Some of the benefits of zinc in men are:

1. Immunity:

Zinc is essential for DNA synthesis and the proliferation of cells. Zinc is important for the normal development and function of cell-mediated innate immunity, neutrophils, macrophages, B cells, T Cells, and Natural Killer Cells. It functions as an anti-oxidant and stabilizes membranes suggesting its role in free radical-induced injuries during the inflammation process. Lozenges and syrups containing zinc are very beneficial in treating a cold. Regular intake of zinc in the elderly prevents the risk of pneumonia and myocardial infarction in the elderly.

2. Skin health:

Zinc has an anti-inflammatory property. It helps to relieve redness and irritation associated with moderate to severe acne. It also helps reduce the appearance of acne scars. Zinc is also used in inflammatory skin conditions such as melasma, rosacea, eczema, and seborrheic dermatitis. It also acts as an anti-dandruff agent in several shampoos.

3. Growth and Development:

Zinc helps in proper physical growth and development of the body. This effect is more prominent during rapid growth and development periods, such as infancy and puberty, during which zinc requirements are highest. Its deficiency can cause impaired growth in children and adolescents.

4. Sexual Health:

Zinc exists at a high level in the testis of men. It is essential in the development of male sex organs. It also plays a key role in producing male sex hormones, such as testosterone. Evidence suggests that an adequate dose of zinc helps treat erectile dysfunction and increases in time before ejaculation. Zinc therapy improves sexual capabilities by increasing penile thrusting, prolonging ejaculation time, and erectile dysfunction in men.

5. Bone Health:

Zinc is needed for skeletal growth and bone homeostasis. It also promotes bone formation and bone regeneration and inhibits the formation of cells that causes bone breakdown. Due to its benefits, it is used to treat osteoporosis and in health supplements that help strengthen the bones.

6. Mental Health:

Zinc is essential for all psychological systems, including neural functioning, where it participates in various cellular processes. Clinical, molecular, and genetic discoveries indicate the key role of zinc in association with clinical depression and psychosis.

7. GIT Function:

An adequate daily dose of zinc improves the digestion of the body, thus preventing loose motion, constipation, etc. Moreover, it helps in the prevention and treating diarrheal episodes in children. Recent studies suggest that the administration of zinc and ORS can reduce the duration and severity of diarrheal episodes for up to 3 months.

8. Metabolic Health:

An adequate daily dose of zinc improves the metabolism of the body. Zinc is essential for working many enzymes, such as alkaline phosphatase, nitric oxide synthase, angiotensin-I-converting enzyme, etc., present in our body. Zinc plays a substantial role in preventing metabolic syndromes such as hyperglycemia, dyslipidemia, insulinemia, and elevated blood pressure.

9. Thyroid Function:

It improves the functionality of the thyroid gland present in our body. The thyroid gland regulates the formation of hormones. Hence hypothyroidism can be acquired in zinc deficiency patients.

10. Ocular health:

Zinc is essential for a healthy eye. It helps Vitamin A synthesize a pigment called melanin, which protects the eye. It also prevents the degradation of the retina in old age.

11. Wound Healing:

Zinc plays a critical role in collagen synthesis, immune function, and inflammatory response, playing a major role in wound healing. The mineral is also used in hospitals to treat burns, certain ulcers, and other skin injuries.

12. Inflammation:

Zinc helps in the management of oxidative stress and regulates inflammatory cytokines. It results in managing inflammation.

Conclusion

Zinc is present throughout the body and performs several vital functions. There are several zinc benefits for men. Some of the benefits of zinc for men's health include improving metabolic functions and boosting immunity. It also accelerates the healing process and lowers the risk of age-related conditions. In addition, zinc lowers inflammation and improves thyroid function.