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Do you have a healthy heart? Would you like to maintain a healthy heart - free of clogs and plaques? Well, if your aim is to maintain a healthy heart and clean your arteries naturally, there are a number of foods that can help in unclogging arteries or prevent plaque build-up. Wouldn't you like to know about those foods that clean your arteries? We give details of those foods that contain healthy fats and antioxidants, among other things, that prevent plaque buildup and help in unclogging arteries and keep the heart healthy and active.
The asparagus is an excellent vegetable that cleans your arteries and helps in cleansing the heart. The asparagus, which contains a number of vitamins such as K, B1, B2, C, and E, helps lower blood pressure and prevents blood clots that cause cardiovascular diseases.
The avocado is a heart-friendly fruit which contains a number of vitamins and antioxidants vital for the health of the heart. Studies have revealed that daily consumption of avocado has shown improved blood cholesterol with a decrease in triglycerides and increase in HDL. Cooking your food in avocado oil is also beneficial.
Broccoli is another vegetable that is full of vitamin K, which prevents hardening of arteries. Broccoli, which is a food that cleans your arteries, is also full of vitamins and antioxidants that prevent serious ailments of the heart. This vegetable also contains substantial amounts of fiber that helps normalize blood pressure, reduce stress, and prevent plaque buildup.
4. Chia Seeds
Make Chia seeds a part of your diet regimen as it an extremely healthy heart diet. Chia seeds contain fiber and alpha-linolenic acid that help to clean your arteries naturally and by regulating blood pressure, reducing LDL cholesterol, lowering triglycerides, and increasing HDL cholesterol.
Do you know that cinnamon is one of the most used spices in the world and it is a food that cleans your arteries? The use of cinnamon in the food is extremely prevalent in the countries of North America, especially the United States of America, and for good reason too! It is said that just one tablespoon of ground cinnamon per day can help to reduce cholesterol levels while clearing and preventing plaque build-up and further improve your cardiovascular health.
6. Coconut Oil
Regular consumption of just a little bit - about 2 or 3 tablespoons of coconut oil per day â€“ can help to reduce plaque build-up in the arteries by helping in the conversion of cholesterol in the bloodstream into a form that your body can use. Triglyceride in the form of lauric acid, which is present in coconut oil, is believed to improve blood coagulation and perform antioxidant functions.
As normally believed, coffee is not bad for your health - in fact, it cleans your arteries naturally. Studies have shown that drinking between 200 to 400 ml of coffee per day can reduce your risk of heart disease by around 20%. Just remember not to overdo it, because over consumption of any stimulant has the tendency to increase your blood pressure and heart rate, and lead to some serious health complications.
Cranberries are wonderful fruits with a number of medicinal properties. They are antioxidant-rich food that can help to improve your cardiovascular health by reducing LDL and raising HDL cholesterol levels. Regular consumption of cranberry is sure to protect your heart and improve your overall health.
9. Cold Water Fish
Cold water fish like salmon, mackerel, sardines, and tuna, which are rich in fats, help to clear arteries. Eating fish at least twice a week helps to reduce plaque build-up and inflammation that can lead to heart disease. Eating cold-water fish also helps to improve your overall cholesterol and lowering triglyceride levels and increasing HDL cholesterol in the blood.
Flaxseeds, which are one of the best sources of Alpha Linolenic Acid (ALA), are well known for their excellent ability to reduce blood pressure and inflammation. They clean your arteries naturally and also help to keep your arteries clear of obstructions and improve the overall heart health.
11. Green Tea
Did you know that green tea is incredibly good for your health? It certainly is, as it contains high levels of catechins and antioxidants and cleans your arteries naturally. Drinking one or two cups of green tea every day is sure to improve your blood lipid levels and help reduce arterial blockage. Green tea also improves your general health by providing a natural boost to your metabolism by helping you to lose weight and improving your cardiovascular health.
You must have heard that eating a handful of nuts every day is an excellent way to maintain your health. And, raw nuts are an excellent way to clear your arteries and boost your heart health as they clean your arteries naturally. Almonds are the best nuts as they are very high in monounsaturated fats, vitamin E, fiber, and protein. Walnuts come next, as they are an excellent source of Alpha Linolenic Acid (ALA), and eating a handful of walnuts every day can help to improve blood pressure, reduce inflammation, and leaves your arteries unclogged.
13. Olive Oil
Olive oil is very rich in monounsaturated oleic acid â€“ a very important and Essential Fatty Acid (EFA) known for its anti-oxidation properties. Olive oil is well known as the healthiest cooking medium as well as a salad dressing. But, be sure that you go for 100% organic virgin olive oil.
14. Orange Juice
Drinking just two cups of pure orange juice every day can do wonders for your health, but mind you - do not add any sugar. Orange juice, which is full of antioxidant vitamin C, helps to improve blood pressure, reduce inflammation of arteries, and helps to clean your arteries naturally by preventing oxidative damage in the bloodstream.
The Persimmon is a fruit that is found in Japan, China, Burma, and in the northern parts of India. The fruit is loaded with antioxidants and polyphenols, both of which help in decreasing LDL and triglycerides in the blood. The fruit is also a great source of fiber, which helps to regulate blood pressure, keep your heart healthy, and your arteries clear and unclogged.
The pomegranate is one of the healthiest fruits that can be found as it is high in antioxidants which protect the heart and prevents plaque buildup and formation of blood clots. The pomegranate also stimulates the production of nitric oxide in the blood which helps to open arteries and regulate blood pressure.
All leafy green vegetables are good for the human body, but this can be said more so about spinach. It is loaded with fiber, potassium, and folate â€“ all of which help to lower blood pressure and keep arteries clear. It is said that eating one serving of spinach every day can lower homocysteine levels â€“ a known risk factor for cardiovascular diseases like atherosclerosis.
Spirulina, may not be very popular as an item of food, but it is a cyanobacterium that is a complete protein and helps to regulate lipid levels in the blood. It is also packed with EFAs, including Alpha Linolenic Acid â€“ the essential omega-3 fatty acid that reduces arterial inflammation and improves cardiovascular health. Spirulina contains all of the essential amino acids needed by the human body to maintain good health.
Turmeric is well known as medicine that contains powerful anti-inflammatory and antiseptic properties. Do you know how turmeric cleans your arteries? Adding turmeric to your diet can seriously reduce inflammation and damage to arterial walls which are leading causes of plaque build-up and blood clots? Turmeric contains high levels of curcumin that helps in the reduction of fatty deposits in the arteries.
The watermelon is a delicious fruit that is great for your heart. It is an excellent natural source of the amino acid L-citrulline that keeps the arteries clear by lowering blood pressure and decreasing inflammation. The watermelon naturally stimulates the production of nitric oxide, which further improves artery health and blood pressure.
21. Whole Grains
Whole grains, which clean your arteries naturally, play a very great role in maintaining your heart health. Foods like whole grain bread, whole wheat pasta, brown rice, barley, and oatmeal have long been recognized for their role in improving blood cholesterol levels, keeping arteries clear, and reducing the risk of serious heart disease.
People who have an increased risk of atherosclerosis or blockage of arteries will definitely benefit tremendously from the natural nutritional arterial cleansing, as it helps regain complete control over your cardiovascular system that has been affected by the buildup of arterial plaque. Don't you think that is a better option than swallowing a handful of capsules and tablets?